Guided Water Workouts.
Any time. Any pace. Your pool, your studio.
New to the studio? Begin with the recommended guided path.
Complete 4 new monthly workouts with tips for your level.
Choose workouts by duration (15, 30 or 60min), level, and training focus.
Help me shape what comes next
I’m building this with our Members
I’ve created one 30-minute, no-equipment workout to introduce a new format I’m developing. Try it and share your feedback. Your ideas will help shape these workouts and the aqua fitness community we’re building together.
This preview is Basic level so every member can try it and share feedback. If you have aquatic workout equipment, you’re welcome to use it too.
💬 Be among the members to help shape this workout
New to Aqua Fitness? Follow This Beginner Path
Complete these four workouts in order to build confidence step by step.
This Month’s Workout Plan
Choose your level and complete these four workouts at your own pace.
💧 Basic-Level Workout Tips
Small adjustments that can help you get more from your workout.
- Keep your hands gently cupped so you can really catch the water and create resistance with every movement
- For more intensity without excessive impact, consider using webbed resistance gloves to enhance the workout
- Stay in chest-deep water to get the best balance between support and resistance
- If you feel unsteady at any point, position yourself near the pool wall for added stability and control
💧 Intermediate-Level Workout Tips
Small adjustments that can help you get more from your workout.
- You can still use cupped hands, but for a more effective and challenging experience, use aquatic dumbbells or resistance gloves to increase resistance and control.
- Gently engage your core to help stabilize your body, especially during single-leg and alternating movements.
- Some movements will introduce light floating, use a pool noodle for buoyancy to help maintain balance and control as you build strength
- Chest-deep water provides a helpful balance between support and resistance. If that depth does not feel comfortable, feel free to move into a shallower area. Just keep in mind that deeper water provides a little more buoyancy and support, while shallower water may make some movements feel slightly more impactful. Choose the depth that feels best for you.
💧 Advanced-Level Workout Tips
Small adjustments that can help you get more from your workout.
- Resistance gloves or aquatic dumbbells are strongly recommended, as this level relies on added resistance to fully develop strength.
- Advanced floating movements are performed without a pool noodle to challenge your control and stability. You can always keep a noodle nearby or use it while you continue building strength and confidence.
- Chest-deep water provides a helpful balance between support and resistance. If that depth does not feel comfortable, feel free to move into a shallower area. Just keep in mind that deeper water provides a little more buoyancy and support, while shallower water may make some movements feel slightly more impactful. Choose the depth that feels best for you.
Move at Your Pace. Grow Stronger Every Time.
Build Your Workout
Choose one option from each category below.