Exercise Catalog
Learn How to Modify Any Exercise to Fit You
Explore water exercises you can adjust for your body, goals, and comfort level.
Find the Right Exercise For You
Explore by category
Cross-Body Hammer Curls
Hydro Lunges
Aqua Jacks
Hydro Arm Press
Forearm Controlled Rotations
Backward Resistance Rolls
Shoulder Rotations
Cross Body Arm Swings
Chest Fly
Power Kicks
Heel Kicks/Floating Heel Kicks
Heel Raises
Hydro Heel Sweeps
Snap Jumps
Aquatic Power Jumps
Hydro Squats
Circle Kicks
Forward Tuck Kicks
Floating Core Twist
Floating Scissor Kicks
Floating Core Crunches
Explosive Core Kicks
