The standard version of the exercise using controlled resistance and full range of motion.
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Full Body Flow Workout – Intermediate Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Balanced Strength Workout – Intermediate Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Controlled Power Workout – Intermediate Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Foundational Strength Workout – Intermediate Level Read More »
