Water Workouts
Simple tools that add resistance, challenge, and variety to your pool training.
The right gear can help you build strength, increase resistance, and get more out of every water workout.
The Right Tools Make Water Training More Effective
You can begin aqua fitness with just your body and the pool, but adding the right equipment helps increase resistance, build strength, and bring more variety to every workout.
Simple Tools We Recommend
These simple tools are recommended because they help turn basic water movement into more structured strength and conditioning.
Aquatic Dumbbells
Used throughout many workouts to help build upper-body strength in a joint-friendly way
No dumbbells? You can use cupped hands as an effective alternative.
Pool Noodle
Provides support, balance, and buoyancy, making it especially helpful for core work and stability.
Don’t have one? Many exercises can still be performed by using the wall for support.
Ankle Weights
Increase resistance, helping bring more balance between upper and lower-body training
Best suited for those who are already comfortable with the movements and looking to greatly increase intensity.
Resistance Gloves
Creates additional water resistance for the arms and shoulders while helping improve movement control and muscle engagement.
No Gloves? You can use cupped hands as an effective alternative.
Water Shoes
Provides grip, stability, and foot protection for aquatic fitness classes, pool walking, and water-based exercise routines.
No Shoes? Many aquatic exercises can still be performed comfortably in shallow pools with smooth surfaces.
The links above are affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend tools I truly use and trust.
Optional Setup for a Better Experience
Simple additions that can help you stay focused, follow along with ease, and enjoy your workouts even more.
Phone or Tablet Stand
Helps you keep your screen at a comfortable height so you can follow along without interruptions.
For poolside use, pairing your stand with a waterproof case is recommended for added protection.
Speaker or Waterproof Earphones
Allows you to clearly hear instructions, timing, and cues throughout the workout.
Whether you prefer a speaker or earphones, this can help create a more immersive and enjoyable experience.
Waterproof Case
Protects your phone or tablet from splashes, humidity, and accidental drops near the pool.
Adds peace of mind so you can focus fully on your workout without worrying about your device.