Strength Control-Basic Level
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L1 → Basic
A supported, joint-friendly version of the exercise designed to build confidence and proper movement patterns.
Momentum Training-Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Progressive Strength-Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Dynamic Strength – Basic Level
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Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Full Body Flow Workout – Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Balanced Strength Workout – Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Controlled Power Workout – Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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Foundational Strength Workout – Basic Level
This Content is part of the Legendary Aqua Fitness Studio 💧
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
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