Stronger Through Water
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3.Advanced
A more challenging variation that increases power, coordination, or resistance for advanced conditioning.
Full Body Pool Power
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Aqua Strength & Conditioning
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Full-Body Strength & Cardio
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Shoulder & Upper Body Workout
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Leg Strength Fusion
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Upper & Lower Body Strength
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Power In Motion Workout
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Power Endurance Workout
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Strength & Stability Workout
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Controlled Force Workout
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Aqua Core Surge
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