A supported, joint-friendly version of the exercise designed to build confidence and proper movement patterns.
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Strength & Stability Workout Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Controlled Force Workout Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
15 minute Basic workout Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Wave Drive & Press Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Hydro Flow Burner Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Tidal Power Sweep Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Strength Control-Basic Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Momentum Training-Basic Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Progressive Strength-Basic Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Dynamic Strength – Basic Level Read More »
Join today to access full-length workouts designed to strengthen, energize, and support your body in the water.
Full Body Flow Workout – Basic Level Read More »
