WHERE THE WATER EMPOWERS YOU TO
HEAL.
STRENGTHEN.
TRANSFORM.
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WHERE THE WATER
EMPOWERS YOU TO
HEAL.
STRENGTHEN.
TRANSFORM.
|
GET OUR EXCLUSIVE FREE
WATER WORKOUT PLAN
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THE POWER OF KNOWLEDGE
Our mission is to educate and empower individuals to embrace the unparalleled benefits of water at every stage of life—whether nurturing wellness during pregnancy, supporting joint health, or enhancing physical fitness. We’re here to help you discover a space where movement feels effortless, strength grows naturally, and overall well-being thrives.
Want to learn more about who we are and what we do?
Visit our About Us page for all the details!
It’s been about a year since I started with Aqua Fitness and both my husband and I are big runners so we thought that this would be a great cross-training for the two of us because I can do things in the water that I can’t do in the land and so this class allows me to stretch and it adds to my cardio without pounding on my legs all the time. It benefits me because I can tell my joints feel more loose not as tight as they had been.
I had never done it before and everyone said it was amazing so then I had to do it. When I finally tried it, I absolutely loved it. I’m getting an incredible exercise, it’s not hard on my joints, I have hip issues and it’s gentle on my hips and I’m consistently getting a really great workout. Over the last two days, two people have told me that they can really tell that I’m getting fit and I can really see my muscle tone so it is working and I actually lost about 10 pounds over the last few months. I absolutely hate exercises where I sweat and I don’t feel like I sweat in this exercises. I love it all the way around. I’ll keep coming!
EXPLORE OUR WORKOUT COLLECTION
Peak Shoulder Performance: FREE Aqua Workout (in 5 minutes only!)
Boost your shoulder strength, flexibility, and recovery in just 5 minutes with this water-based workout—designed to target your shoulders. Perfect for pickleball, tennis, golf, or any activity needing strong, flexible shoulders.
In addition, choose 15 or 30-minute options to fit your lifestyle—all for free! Plus, you’ll get a workout plan to record your progress, track what you accomplished, and log your water intake to stay organized. Share feedback and keep improving with ease!
Elevate your fitness routine with products designed to ENHACE YOUR WORKOUT!
AQUATIC FITNESS-RELATED WORKOUTS
A kickboard enhances swimming exercises by providing support for proper body alignment, isolating leg movements to build lower body strength, and improving kicking technique—making it an essential tool for swimmers of all levels to maximize their workout. Interested in this product? Click here for the brand and model our team recommends.
A pool buoy enhances swimming exercises by isolating the upper body, allowing you to focus on building arm strength, improving stroke technique, and increasing endurance—making it a perfect tool for swimmers of all levels to elevate their training. Interested in this product? Click here for the brand and model our team recommends.
Swim fins enhance your swimming exercises by increasing propulsion, improving kicking technique, and building leg strength and ankle flexibility—making them an essential tool for swimmers of all levels to boost speed and efficiency in the water. Interested in this product? Click here for the brand and model our team recommends.
Swim paddles enhance your swimming workout by increasing water resistance, helping to build upper body strength, improve stroke technique, and boost power—making them a great tool for swimmers looking to elevate their training. Interested in this product? Click here for the brand and model our team recommends.
SWIMMING-RELATED WORKOUTS
Adding a pool noodle to your aqua fitness workout enhances your routine by providing resistance for strength-building, support for balance exercises, and versatility for a full-body workout—all while keeping it fun and accessible for every fitness level and age. Interested in this product? Click here for the brand and model our team recommends.
Aquatic dumbbells add resistance to your water workout, helping to build strength, improve muscle tone, and boost endurance—all while staying low-impact and joint-friendly, making them perfect for all fitness levels. Interested in this product? Click here for the brand and model our team recommends.
Water-resistant ankle weights enhance your aqua fitness workout by increasing resistance, helping to build lower body strength, improve muscle tone, and boost endurance—all while maintaining the low-impact benefits of water exercises, making them ideal for all fitness levels. Interested in this product? Click here for the brand and model our team recommends.
Water aerobics gloves enhance your aqua workout by increasing resistance with every hand movement, helping to build upper body strength, improve muscle tone, and boost calorie burn—all while keeping exercises joint-friendly and effective. Interested in this product? Click here for the brand and model our team recommends.
