Total Body Burn INTERMEDIATE Workout
This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace. Below is the detailed description.
Original price was: $40.00.$20.00Current price is: $20.00.
Duration: ~25 – 30minutes
Focus: Full-body sculpting • Cardio conditioning • Metabolic burn
Description:
Total Body Burn turns up the intensity with a fast-paced, flow-based session that blends strength and cardio seamlessly. You’ll feel the burn in your arms, legs, and core through a dynamic mix of punching combinations, powerful leg lifts, and full-body resistance movements. The water’s natural density challenges your control while giving your joints the protection they need to keep pushing.
Highlights:
- Hydro Power Punch Triad for shoulder and chest endurance
- V-Lifts and Lateral Leg Raises to tone the core and lower body
- Side-to-side sequences to enhance hip mobility and coordination
- Uses speed variation and resistance tools for personalized intensity
- Integrated cool-down brings you back to center with targeted stretches
Perfect for:
Participants who love a more energetic, athletic-style workout. Ideal if you want to sweat in the water and feel that full-body “afterburn” without the impact of land-based fitness.
Digital Workout Bundle – Written Format + Demonstration Access
Available as Individual Workouts or Full Bundle
This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace.
🔄 How to Use Your Digital Workouts
You can use these workouts in one of two ways:
OPTION 1: Complete All Reps Per Exercise at Once
– Choose your workout
– Perform all sets and reps of each exercise before moving to the next
– Great for a focused, time-efficient session
OPTION 2: Structured Circuit Rotation
– Perform Set 1 of each exercise in order
– Then return to the first exercise to complete Set 2, and so on
– This method evenly distributes muscle load and prevents early fatigue
Each workout includes:
✔ Clearly outlined sets and suggested reps per level
✔ Tips for intensity progression (tempo, resistance, depth)
✔ Sections for warm-up and cool-down included
✔ Optional space for tracking water intake and completed sets
🎥 Clickable Video Demonstrations Included
With your digital purchase, you’ll also receive private access to demo video links for every exercise—exclusively available to those who’ve purchased the workout or bundle.
Each demo video includes:
- Frontal and side views to help you visualize exact body mechanics
- Clear, smooth movement demos without distractions
- Instructional notes on tempo, posture, and transitions
- Best viewed in 4K—make sure to switch quality on YouTube for clarity!
💡 Bonus: Instructor-Guided Access Coming Soon!
Your current purchase gives you lifetime access to the written workouts and videos—but we’re just getting started. As part of our upcoming membership program, you’ll be able to access these same workouts in a fully guided, instructor-led format, designed to follow in real time with your favorite waterproof headphones or speaker.
Stay tuned—your pool is about to become your full-body training studio.
Whether you buy the full bundle or just one, these digital workouts are built to help you move with strength, confidence, and control—any time, any place.
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This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace. Below is the detailed description.
Original price was: $40.00.$20.00Current price is: $20.00.
This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace. Below is the detailed description.
Original price was: $40.00.$20.00Current price is: $20.00.
This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace. Below is the detailed description.
Original price was: $40.00.$20.00Current price is: $20.00.
This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace. Below is the detailed description.
Original price was: $40.00.$20.00Current price is: $20.00.
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