Strength and Tone INTERMEDIATE Workout Exercise 5

Duration: ~25 – 30minutes
Focus: Upper-body strength • Core engagement • Mindful toning

Description:
Strength and Tone is a deliberate and focused workout that prioritizes clean technique, core stability, and balanced muscle recruitment. It’s designed to sculpt and strengthen your arms, shoulders, and deep abdominal muscles while maintaining proper form and rhythm. Whether you’re using resistance gloves, dumbbells, or just the power of your body, this workout leaves you feeling aligned and activated.

Highlights:

• Cross-Body Arm Swings and Push-Pulls to strengthen shoulders and chest
• Floating Core Twists and Flutter Kicks for deep abdominal work
• Water Bicep Curls and Aqua Jacks to build endurance in the upper body
• Gentle transitions keep the body moving without overloading the joints
• Designed for layering, pairing, or repeating at your own pace

Perfect for:
Those who want a calm, confident tone-focused session that hits key muscle groups while respecting the body’s need for rhythm, balance, and safety.

Digital Workout Bundle – Written Format + Demonstration Access

Available as Individual Workouts or Full Bundle

This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace.

🔄 How to Use Your Digital Workouts

You can use these workouts in one of two ways:

OPTION 1: Complete All Reps Per Exercise at Once
– Choose your workout
– Perform all sets and reps of each exercise before moving to the next
– Great for a focused, time-efficient session

OPTION 2: Structured Circuit Rotation
– Perform Set 1 of each exercise in order
– Then return to the first exercise to complete Set 2, and so on
– This method evenly distributes muscle load and prevents early fatigue

Each workout includes:
✔ Clearly outlined sets and suggested reps per level
✔ Tips for intensity progression (tempo, resistance, depth)
✔ Sections for warm-up and cool-down included
✔ Optional space for tracking water intake and completed sets

🎥 Clickable Video Demonstrations Included

With your digital purchase, you’ll also receive private access to demo video links for every exercise—exclusively available to those who’ve purchased the workout or bundle.

Each demo video includes:

• Frontal and side views to help you visualize exact body mechanics
• Clear, smooth movement demos without distractions
• Instructional notes on tempo, posture, and transitions
• Best viewed in 4K—make sure to switch quality on YouTube for clarity!

💡 Bonus: Instructor-Guided Access Coming Soon!

Your current purchase gives you lifetime access to the written workouts and videos—but we’re just getting started. As part of our upcoming membership program, you’ll be able to access these same workouts in a fully guided, instructor-led format, designed to follow in real time with your favorite waterproof headphones or speaker.

Stay tuned—your pool is about to become your full-body training studio.

Whether you buy the full bundle or just one, these digital workouts are built to help you move with strength, confidence, and control—any time, any place.