Buy All 5 Full Body Strengthener INTERMEDIATE Workout Bundle
This 5-workout bundle delivers a powerful combination of strength, endurance, cardio, and core training—all designed with your joints in mind. Whether you’re just stepping into intermediate territory or looking to add variety to your aquatic routine, this bundle supports full-body progress with every session.
Each plan in the bundle includes:
- A structured warm-up
- A main workout with resistance-based progression
- A restorative cool-down
With the water’s natural support and resistance, you’ll stay challenged without stress on your joints—perfect for maintaining lifelong fitness, recovering from injury, or simply feeling strong in a low-impact environment.
Original price was: $60.00.$40.00Current price is: $40.00.
🧩 What You Get in the Bundle
- Aqua Short Circuit – Intermediate
A progressive workout that layers strength, coordination, and mobility. Features a rotating circuit style, keeping your body moving and adapting with each round. Boosts endurance while toning muscles from head to toe—perfect for time-efficient total-body training.
- Total Body Burn – Intermediate
Designed to ignite your metabolism, this session targets upper and lower body power through combinations like Hydro Punches, V-Lifts, and Lateral Leg Raises. Expect to sweat in the water—this is where sculpting meets stamina.
- Full Body Strengthener – Intermediate
A balanced, flowing workout focused on increasing strength and joint mobility. Core engagement, upper-body toning, and cardio elements like Power Jogging build a resilient, balanced frame—ideal for those wanting sustainable gains with minimal wear on the body.
- Full-Body Sculpt – Intermediate
Precision meets strength in this sculpting sequence. With isolated glute work, rotational leg sweeps, and dynamic arm patterns, this plan targets posture, balance, and body awareness—all while enhancing lower-body control.
- Strength and Tone – Intermediate
This workout focuses on building upper body strength and core coordination with resistance tools like dumbbells or gloves. It emphasizes deliberate movement for muscle tone, rotational strength, and fluid body control—without the pounding of land workouts.
📚 Bonus Features Included
🌀 Progressive Exercise Guide
Every workout includes clear guidance on how to further enhance or simplify the intensity of the movements based on your level:
• Basic, Intermediate, and Advanced breakdowns
• Adjust intensity using pool depth, water tempo, and resistance tools
🛒 Recommended Equipment with Amazon Links
Get easy access to hand-selected tools like:
• Aquatic dumbbells
• Resistance gloves
• Pool noodles
• Ankle weights
Each item includes a direct Amazon link so you can equip yourself instantly.
📆 Printable Workout Planner
Stay accountable and track your progress with our exclusive tracker.
Log your:
• Workout completion
• Which sections of each plan you finished
• Daily water intake after each session
This tool helps you stay consistent and mindful—building healthy habits that last beyond the pool.
✅ Why This Bundle Works
✔ Joint Protection: Water-based movement reduces stress on bones and joints
✔ Progressive Design: Choose your level and advance at your pace
✔ Full Body Coverage: From shoulders to calves—no muscle left behind
✔ Time-Efficient: ~25–30 minutes per session fits your busy life
✔ Instructional Support: Short clips with visual Form cues, pacing tips, and demos keep you safe and confident
✔ Tools for Success: Modifications, planner, and Amazon links make it easy to get started—and stick with it
💪 Get Stronger, Stay Safer
Whether your goal is toning, building strength, or simply moving better, this aquatic intermediate bundle helps you stay consistent, protected, and empowered in the water. With five thoughtfully crafted routines and tools to personalize every step, you’ll develop muscular endurance, boost heart health, and move with greater control—all in a fun, refreshing, joint-safe format.
Aqua Short Circuit – Intermediate
A rotating full-body workout that builds endurance, strength, and coordination through circuit-based sequences. Great for variety and time-efficient training.
Total Body Burn – Intermediate
A fast-paced sculpting session that blends cardio bursts with upper and lower body power moves. Expect to sweat—without stressing your joints.
Full Body Strengthener – Intermediate
A steady, strength-focused workout with slow, controlled movements that improve joint mobility, muscle tone, and full-body balance.
Full-Body Sculpt – Intermediate
Targets glutes, core, and posture through precise leg sweeps and isolated muscle work. Designed to shape and tone with control and alignment.
Strength and Tone – Intermediate
A rhythm-based routine that sculpts arms, shoulders, and core while improving posture, coordination, and overall body tone.
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