Full-Body Sculpt INTERMEDIATE Workout Exercise 3

Duration: ~25 – 30minutes
Focus: Body shaping • Glute isolation • Rotational strength

Description:
This sculpt-focused routine zeroes in on precision. Each movement is crafted to enhance symmetry, define muscle tone, and improve posture through the water’s supportive resistance. The lower body gets special love here—with glute squeezes, leg sweeps, and balance-driven drills to engage the hips, thighs, and core.

Highlights:

• Glute Squeezebacks and Front-to-Back Leg Sweeps to lift and shape the lower body
• Cross-Body Arm Sweeps and “W” Pulls for shoulder and back tone
• Floating Core Kicks and Power Jogging for rotational control
• Intensity is easily scaled with tempo, depth, or added resistance
• Core-anchored movements enhance body awareness and control

Perfect for:
Anyone looking to tone and tighten, particularly around the hips, waistline, and glutes. Excellent for posture improvement, low-impact balance training, and building functional strength.

Digital Workout Bundle – Written Format + Demonstration Access

Available as Individual Workouts or Full Bundle

This digital product gives you flexibility, structure, and clarity in your aquatic workouts—on your terms. Each workout is delivered in a written format with clear sets, rep guidance, equipment tips, and clickable demo links. Whether you’re following a full 3-set routine or squeezing in a quick round, you’ll have everything you need to move powerfully in the pool at your own pace.

🔄 How to Use Your Digital Workouts

You can use these workouts in one of two ways:

OPTION 1: Complete All Reps Per Exercise at Once
– Choose your workout
– Perform all sets and reps of each exercise before moving to the next
– Great for a focused, time-efficient session

OPTION 2: Structured Circuit Rotation
– Perform Set 1 of each exercise in order
– Then return to the first exercise to complete Set 2, and so on
– This method evenly distributes muscle load and prevents early fatigue

Each workout includes:
✔ Clearly outlined sets and suggested reps per level
✔ Tips for intensity progression (tempo, resistance, depth)
✔ Sections for warm-up and cool-down included
✔ Optional space for tracking water intake and completed sets

🎥 Clickable Video Demonstrations Included

With your digital purchase, you’ll also receive private access to demo video links for every exercise—exclusively available to those who’ve purchased the workout or bundle.

Each demo video includes:

• Frontal and side views to help you visualize exact body mechanics
• Clear, smooth movement demos without distractions
• Instructional notes on tempo, posture, and transitions
• Best viewed in 4K—make sure to switch quality on YouTube for clarity!

💡 Bonus: Instructor-Guided Access Coming Soon!

Your current purchase gives you lifetime access to the written workouts and videos—but we’re just getting started. As part of our upcoming membership program, you’ll be able to access these same workouts in a fully guided, instructor-led format, designed to follow in real time with your favorite waterproof headphones or speaker.

Stay tuned—your pool is about to become your full-body training studio.

Whether you buy the full bundle or just one, these digital workouts are built to help you move with strength, confidence, and control—any time, any place.